Nutrition Therapists, LLC
“Life is not Black or White -
Living Is The Full Spectrum In Between”
Nutrition Therapy, Kingston, NY • (845) 331-6381
Ilyse SimonTaking steps towards health is the beginning of a journey. My hope is that you will take a risk and have the desire to change. For some the journey may be the hardest work ever done, and for others it may be a cool glass of water for parched lips. Whether your issue involves dieting, an eating disorder, food allergies, gluten intolerance, blood sugar problems, or another need for dietary change, it involves more than food. It is hard to change our patterns, to make time for lunch in a busy day, to force ourselves to eat foods that seem terrifying, to sit with feelings, or to stop hiding behind ‘fat’. It is hard to forgo Mom’s lasagna once diagnosed with a gluten allergy, or confusing to think about managing diabetes when you feel fine. Hippocrates said it best. “Let food be your medicine and medicine be your food.” Though food can heal, transform, repair, and give you energy for your life, the journey is what makes change… if you let it.
Welcome to the journey.
"Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, feather boa in the other, body thoroughly used up, totally worn out and screaming ~ WOO HOO what a ride!”- unknown

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